Fasting 断食体験
以前から興味のあった断食を体験できる施設が伊豆高原にあり、先週末、三泊四日で行ってきました！「断食」というと、断食道場＝お寺のような場所で、厳しく修行をしているイメージを持つ方も少なくないと思いますが、私が今回行ってきたのは、温泉、露天風呂、岩盤浴の設備もあり、オプションでは様々なマッサージも受けられ、専属のドクター達による食べ物に関するワークショップ、ヨガ、気功等のアクティビティもあり、プログラムも豊富で、食べていないことを忘れさせる工夫が上手に施されている、とても充実した場所でした。 以下、初日から追って、その内容をご紹介していきます☆ Day 1 15:00 チェックイン 断食コース、デトックスコース（サラダ、ジュース、スープの半断食コース）、自然食コース（野菜、タンパク質中心の低糖質バランス食）の３コースから選べる中、私は、断食コースを選んだため、朝から水だけ飲み、伊豆高原へ。途中から、空腹感からくるのか強烈な睡魔におそわれ、駅に降り損ねそうになりながらも、チェックインの時間ギリギリに到着。 ドクターとの個別面談 体重、自律神経検査で、健
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